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Good Posture Syndrome – Are You Sitting Too Straight?

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Introduction Posture is important—but too much of a good thing can sometimes be harmful. Recently, we've noticed a growing pattern among patients who develop neck and upper back pain while trying to maintain a ‘perfectly straight’ posture. Sounds ironic, right?  Welcome to what we now call Good Posture Syndrome. What is Good Posture Syndrome? Many people—whether due to online advice, workplace ergonomics training, or general awareness—are told to "sit straight.” But in trying to maintain that upright position all the time, patients often overcorrect their spinal posture. This causes the thoracic spine (mid-back) to go into excessive extension and the head to jut forward. This imbalance puts extra stress on the cervicothoracic junction—the area where the neck meets the upper back.  The result? A persistent ache, tightness, or even burning pain between the shoulder blades and the base of the neck. Symptoms of Good Posture Syndrome Stiffness or dull pain between shoulder blades N...
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Obesoarthritis: Understanding the Link between Obesity and Osteoarthritis at Q Pain Clinic Jogeshwari

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  Obesity and osteoarthritis are closely interconnected, leading to the coining of the term "obesoarthritis." This condition refers to the relationship between excess weight and joint degeneration, resulting in increased pain and reduced mobility. At Q Pain Clinic, we recognize the significance of this connection and emphasize the importance of weight management in preventing and managing obesoarthritis. In this blog post, we explore the link between obesity and osteoarthritis and highlight the role of Q Pain Clinic in providing comprehensive solutions. The Link between Obesity and Osteoarthritis: Increased Joint Stress: Excess weight places added strain on weight-bearing joints, accelerating joint degeneration and inflammation. Inflammation and Metabolic Factors: Obesity is associated with chronic inflammation and metabolic dysfunction, contributing to joint inflammation and cartilage damage. Research Highlights: Weight Loss and Symptom Improvement: Studies show that weight ...
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Exercise for Pain Management: Empowering Relief with Q Pain Clinic in Jogeshwari

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  Living with chronic pain can be challenging, but incorporating exercise into your pain management plan can make a significant difference. In Jogeshwari, Q Pain Clinic led by renowned physiotherapist Altamash Qureshi, offers comprehensive solutions. Exercise plays a vital role in reducing pain, improving function, and enhancing overall well-being. In this blog post, we will explore the importance of exercise in pain management and how Q Pain Clinic in Jogeshwari, with Altamash Qureshi, a leading physiotherapist, can empower your journey to find relief and regain control of your life. Natural Pain Relief at Q Pain Clinic, Mumbai: At Q Pain Clinic in Jogeshwari, we emphasize exercise as a natural pain relief method. Under the guidance of physiotherapist Altamash Qureshi, regular exercise triggers the release of endorphins, natural pain-relieving chemicals in the body. These endorphins reduce pain perception, providing holistic pain management solutions. Strengthening and Flexibilit...
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Location: Jogeshwari West, Mumbai, Maharashtra 400047, India
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Effective Pain Management in Physiotherapy: Enhancing Healing and Recovery Q Pain Clinic : Dr Altamash Qureshi

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In the bustling city of Mumbai, finding effective pain management solutions is vital for individuals seeking relief from their discomfort. Physiotherapy plays a crucial role in addressing pain and promoting healing. If you're in Jogeshwari or Andheri, Q Pain Clinic is your go-to destination for expert physiotherapy services. Led by experienced physiotherapist Altamash Qureshi, our clinic specializes in providing comprehensive pain management solutions tailored to your needs. In this blog post, we will explore the importance of pain management in physiotherapy and how Q Pain Clinic in Jogeshwari, Andheri can help you alleviate pain and enhance your healing and recovery process. Comprehensive Pain Assessment at Q Pain Clinic, Mumbai: At Q Pain Clinic in Jogeshwari and Andheri, we prioritize understanding the root cause of your pain. Our skilled physiotherapist, Altamash Qureshi, conducts a thorough pain assessment to identify the nature, intensity, and impact of your pain. By compre...
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Location: Jogeshwari West, Mumbai, Maharashtra 400047, India
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